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Researchers compared the plasma vitamin C levels in nearly 60 subjects with chronic periodontitis (a severe form of gum disease) and 22 healthy subjects. Levels were measured before the test period, and again after a two-week intervention in which each of the periodontitis patients ate two grapefruits daily.
Those taking part in the research were advised not to brush their teeth immediately after consuming the grapefruits. This is because citrus fruits are acidic and can weaken tooth enamel making it susceptible to erosion.
Here is a summary of the findings of the study:
The average grapefruit contains about 90 to 100 mg of vitamin C. This is hardly a mega-dose, but many people get less than that amount on a daily basis. Vitamin C can also be found in many fruits and vegetables. This study highlights another important reason to increase our dietary vitamin C intake, for dental health and for overall health.
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