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Some of the important roles vitamin B12 has in the body are:
Vitamin B12 Deficiency
A vitamin B12 deficiency can result in anemia, poor resistance to infection, decreased nervous system function, fatigue, depression and poor memory.
The elderly are more likely to have a vitamin B12 deficiency, caused by either not getting enough in the diet and from losing the ability to absorb it. This is because the older you get the more your digestive system breaks down. Specifically the lining of the stomach gradually loses its ability to produce hydrochloric acid, which is responsible for releasing vitamin B12 from food.
Sources of Vitamin B12
As you can see, it is imporant to ensure we have adequate amounts of this vitamin in our body for good health.
Vitamin B12 is found in animal sources of food, including fish and shellfish, meat (especially liver), poultry, eggs, milk, and milk products. There are no known plant foods considered to be reliable sources of this vitamin, so those who do not eat meat, eggs, milk and its products, are recommended to ensure their diet includes foods fortified with vitamin B12, or supplement with vitamins.
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